THE BLOG

If you’ve ever told yourself that your libido is dead, or that you’re one of those people that doesn’t want or need sex anymore, I’m here to tell you otherwise. When we go without sex for a long time, we start to tell ourselves a story – about how it’s not the most important thing […]

What is somatics and embodiment? What do these practices actually look like? How are they different from regular coaching? And most importantly – why are they so powerful? Embodiment and somatic work is all about dropping into the body. It’s about using breath, movement, awareness, and sound to help you get out of your head […]

Are you a first-time single mum this Mother’s Day – parenting solo while your children are with you? Or perhaps your kids will be with their other parent on Sunday? Or maybe this isn’t your first rodeo in the Mother’s Day custody shuffle. Whatever your situation, Mother’s Day can be really difficult for single mothers. […]

Have you ever felt that your libido was low? Or that it was really ramped up? Hot hot hot?   In my experience, it comes in waves, and I’m sure most of us can relate to the former – a low libido. Let’s talk about why we may have a low libido, and how we may […]

Last year, there was a time when I was reflecting on things that I felt were going well for me, as well as things that had challenged me. Areas of my life that seemed to effortlessly flow compared to parts where I felt resistance. I had mostly been experiencing overwhelm and the various sensations that […]