You love being a Mother, but not only is being a Mother not enough - your career, exercise routine, hobbies and side hustle just aren’t cutting it anymore.

You know there’s more to life, but you can’t quite put your finger on what that more is, and what would get you there.

You’re constantly comparing yourself to the other Mother’s in the circles you move in – they seem happy enough. So do the Mother’s on social media.

But you don’t possess the level of peace and ease that they seem to.

This leaves you feeling consistently dissatisfied, unfulfilled and with the exhausting feeling of “not enough-ness”. And honestly, you’re sick and tired of feeling this way.

When these three pillars work in harmony, you don’t just reclaim your life - you expand into a version of you that feels
fully alive, deeply connected, and open to all the pleasure and possibility life holds,
in Motherhood and beyond.

Together, we will:

Use embodied practices to release frozen tension and bring your body back into flow.

Let go of limiting beliefs, guilt, shame, and old stories that keep you from stepping into your fullest self.

Build your capacity for radical self-honesty - are you truly being yourself, or have you been playing a role?

Reconnect with who you are at your core. 

Expand your ability to experience self-love, aliveness and pleasure.

Fall back in love with the truest version of you - whoever you are today.

Together, we will:

Cultivate the confidence to be open, raw, and vulnerable in your relationship.

Tune into your body’s inner wisdom to identify, embody, and hold your boundaries—strong and rooted, like the trunk of a great tree.

Become familiar and comfortable expressing your desires honestly and unapologetically.

Shift from being in your head (and that never-ending to-do list) to being grounded, present, and deeply connected with your partner.

Expand your capacity for pleasure and aliveness—not just in the bedroom, but in the everyday moments of your life.

Together, we will:

Unpack and release limiting beliefs that keep you feeling stuck, such as:

"Motherhood should be enough for me"

"Everyone else seems happy, so I should be too"

Tune into your body’s wisdom to uncover why life feels dull or disconnected.

Release the need to be “the good mother” or “the easy-going friend” and instead embrace your full, authentic self.

Discover where your boundaries lie and hold them in an embodied way so you can live life according to your own rules, even when they differ from those around you.

Shift from people-pleasing to self-honouring and begin to trust yourself, set boundaries with confidence, and prioritise your own desires without guilt.

Feel confident choosing relationships that are nourishing and reciprocal instead of ones that drain you.

Expand your capacity for pleasure and aliveness, so you can move beyond mere “shoulds” and into a life that truly feels like yours.

But here's the thing: 

This isn't just another thing to do - it’s a way to move through everything with more ease, clarity, and capacity. When you tend to yourself first, even just a little, everything else becomes lighter. This work helps you stop surviving the day and start actually feeling present in it. 

Your well-being and your pleasure isn't a luxury. So often as mums, we’re told that our desires can wait. But what if this is the thing that unlocks more energy, more connection, more you? The real question is: what’s the cost of staying where you are?

Think you should be able to do this on your own? Consider whether that's worked for you yet, and then consider this: coaching isn’t about being broken or needing fixing. It’s about being supported in remembering your power, your needs, your joy. You don’t have to carry it all without help anymore.

Feel like now isn't the right time? It might never feel like the right time — because you're always used to waiting your turn. But what if now is the moment you start showing your family what it looks like to honour your needs too? You don’t have to overhaul your life—you just have to take the first step.

Not convinced this will work for you? I hear you. You've likely already tried to read the books, do the courses, or even force yourself into habits that didn’t stick. This isn’t about pushing harder — it’s about making body-led changes, which is so much more effective. 

Does it feel selfish to focus on yourself? You being resourced, nourished, and connected to yourself is the opposite of selfish. It’s essential. You’re not taking away from your family— you’re giving them the most present, grounded version of you. When you honour yourself, you give everyone else permission to do the same.

FREQUENTLY ASKED QUESTIONS

I know that stepping into this kind of work can bring up a lot of questions, especially if you’ve never worked with a Pleasure & Embodiment coach before.

Below are some of the most common things people ask me. If something’s still on your mind, feel free to reach out!

What even is Embodiment coaching?

Embodiment coaching guides you to come back home to your body. You will learn to tap into your body's innate wisdom, truest feelings and deepest desires. It’s about shifting from living in your head to living in your whole self.

We use simple body-based practices to help you feel more present and alive.

It’s not about fixing you — it’s about honouring whatever it is that's real for you, without trying to label it. It's about gently exploring the layers of numbness that your body has so beautifully put in place to protect you, and in your own time, remembering the woman you are beneath the noise, expectations, and roles you’ve been carrying.

Who do you work with?

I work with women and mothers who feel like something’s missing.

Women who want more from life, but feel guilt or shame for even wanting it.

They love their families, they’re doing all the things… and yet, under the surface, there’s a quiet ache for something deeper, something more aligned, something richer.

The women I work with are tired of playing small to keep everyone else comfortable. They’re ready to come home to who they really are.

What happens in a session?

No two sessions are the same, but they all start with where you are and where you want to get to. 

We might use breath, movement, body awareness, or simple guided inquiry to help you tune in, slow down, and notice what’s really going on inside.

You don’t need to perform or prepare anything. You simply show up, and we follow what’s true in the moment.